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Quoted message said:My marathon personal best is 3:17 when I weighed 168 lbs. I now weigh
158 with a goal to weigh 148 for a September marathon. What time
improvements can I expect for every 10 lbs lost?
Quoted message said:Is a sub 3 hr time too much to expect?
Maybe, if you only consider weight and nothing else. How is your training
going? Have you raced any shorter races at your new weight?
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Phil M.
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