There are a few vitamins which produce health problems with
overdose - the oil-soluble ones that are stored in their
oil-soluble form in our bodies. I'm not aware of any water-soluble
vitamin that causes health problems in excess. A & D are the
most documented problem vitamins in overdose. Look for TUL's
Tolerable Upper Limits in non-commercial listings of vitamins.
For the most part, excesses of the others simply end up in the
sewer system!
General fitness, health and nutrition · Public discussion
Re: Vitamins
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- General fitness, health and nutrition
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- 31 October 2005
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- 31 October 2005
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- John Sankey
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John Sankey wrote:
: There are a few vitamins which produce health problems with
: overdose - the oil-soluble ones that are stored in their
: oil-soluble form in our bodies. I'm not aware of any water-soluble
: vitamin that causes health problems in excess.B6 is water soluble but still it can cause neuropathy. The tolerable upper
limit is not so far away.: A & D are the most documented problem vitamins in overdose.
: Look for TUL's Tolerable Upper Limits in non-commercial listings
: of vitamins. For the most part, excesses of the others simply
: end up in the sewer system!The most likely is overdosing of vitamin A (retinol) which is associated
with reduced bone density.--
Juhana
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