General fitness, health and nutrition · Public discussion

Re: vitamins

Started by John Sankey · · Last activity · 2 posts · 290 views

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General fitness, health and nutrition
Published
15 January 2005
Last activity
15 January 2005
Original author
John Sankey
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  1. Original post
    John Sankey
    Archived post
    #1

    There is a widespread opinion in books, and particularly in this
    group, that it is impossible to get all the nutrients you need from a
    2000 calorie diet. In fact, one poster claimed that 7000 calories a
    day is needed to get the RDA of calcium.

    See http://sankey.ws/dietpills.html for a specific example of a diet
    that will do just that.

    Not that I'd really want to eat it! But, facts are facts.
    Furthermore, it is possible to obtain all the nutrients for which I
    can get numbers with only 1500 calories/day.

    Report
  2. Email address hidden
    Archived post
    #2

    The RDA for omega3 that you state in your page is not correct. It is 2g
    to 9g
    regards
    andrew vecsey
    see paper on omega3 at
    http://www.geocities.com/andrewvecsey/omega3.html

    John Sankey said:

    There is a widespread opinion in books, and particularly in this
    group, that it is impossible to get all the nutrients you need from a
    2000 calorie diet. In fact, one poster claimed that 7000 calories a
    day is needed to get the RDA of calcium.

    See http://sankey.ws/dietpills.html for a specific example of a diet
    that will do just that.

    Not that I'd really want to eat it! But, facts are facts.
    Furthermore, it is possible to obtain all the nutrients for which I
    can get numbers with only 1500 calories/day.

    Report

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