Depends on what you like better. I personally try to avoid heavy cold weather sweating, though sometimes it can't be avoided. Even with wicking fabrics, you can get chilled if drenched. Also if you have bad skin sweating in the cold on exposed skin can make it worse. If I'm sweating lightly after about 30 mins, then I've chosen the right layers. -T
Ignoramus27451 wrote in message ...
Quoted message said:
In summer, I tend to sweat a lot when running. No problem with that, as I enjoy it. In winter, I have a choice: I can either dress warmly, and sweat, or dress lightly, and not sweat. Which is more healthful? Is there some value to sweating? Any thoughts?
