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Cubit said:IMHO: Lowering fat should only be done along with lowering carbs, protein,
and alcohol. Thus, the percentage of fat should stay high.
I wouldn't lower protein. Your body needs a certain amount; it's not
something you should fiddle with to adjust calories.
But if you are eating more than you need you can lower it. It's silly to
talk in terms of more or less or higher or lower unless you know what the
base numbers are.
In news:[email hidden],
DJ Delorie <[email hidden]> stated
| "Cubit" <[email hidden]> writes:
|| IMHO: Lowering fat should only be done along with lowering carbs,
|| protein, and alcohol. Thus, the percentage of fat should stay high.
|
| I wouldn't lower protein. Your body needs a certain amount; it's not
| something you should fiddle with to adjust calories.
FOB said:But if you are eating more than you need you can lower it. It's silly to
talk in terms of more or less or higher or lower unless you know what the
base numbers are.
I agree, but those details are irrelevent to my original post, which
was to disagree that you should lower protein in proportion to carbs
and fats to keep the percentages the same.
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