"Burak Ilter" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Hi, I have been doing some calisthenics 2-3 times a week for 9-10 months now. My main purpose is to prevent any possible injuries that may occur in my triathlon training.
I prefer calisthenics since I do not like going to gym and lift weights. I do all kinds of leg and trunk exercises, but for the upper parts I only do push-ups. I do not have any bars to make pull-ups.
Do you have any suggestions to work shoulders, lats, or other upper body muscles without using weights? -- Burak please remove Dot NOREPLY Dot to reply
