"Burak Ilter" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:Hi, I have been doing some calisthenics 2-3 times a week for 9-10
months
now. My main purpose is to prevent any possible injuries that may
occur
in my triathlon training.I prefer calisthenics since I do not like going to gym and lift
weights.
I do all kinds of leg and trunk exercises, but for the upper parts I
only do push-ups. I do not have any bars to make pull-ups.Do you have any suggestions to work shoulders, lats, or other upper
body
muscles without using weights?
http://www.kbnj.com/nw.htm - Pavel's "Naked Warrior" book, which focuses
on the one-legged squat and the one-armed pushup. The one-armed pushup
(and the book gives detailed suggestions on how to work up to being able
to do this) is a great choice for the upper body.