"Ignoramus8220" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
On Sun, 8 May 2005 14:02:20 -0500, None Given <[email hidden]>
Quoted message said:
"Ignoramus11139" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
On 7 May 2005 21:40:09 -0700, joni <[email hidden]> wrote: > > Ignoramus11139 wrote: >> After becoming certain of that, last week I decided to try "eating >> less". I skipped breakfast and lunch and ate a good sized meal in the >> evening.
How do you know the weight you gained was fat you needed to lose and not muscle you want to keep?
Well, I did not change my exercise routine in any way...
And I guess you didn't start taking steroids either... it's not possible to gain several pounds of muscle in a week or two, I think the average gain is more like10lbs/yr or thereabouts.