If you are trying to train for a longer distance (half-ironman, ironman),
I really liked Gordo's "Going Long". It has an excellent section on
Nutrition. Much loved that book.
Good luck with the bike (I truly think that once you can't get off your
bike is the point when "its time" for an IM or 1/2 IM).
cheers
-aV
Dave Hallsworth said:Sorry if this has been posted a million times before.
I'm looking for a reasonably advanced multisport book that spends most of
its time talking about training. I've picked up a few in book shops, and
most of them seem to cater for the 'couch potato wanting to do a sprint tri'
crowd, which is fair enough, just not applicable to me (competitive runner,
ex-competitive swimmer, pants at bike!). Though I am new myself (no tri
races yet), I'm looking for something with specific swim drills, hill work
for cycling, etc, and less of the motivational waffle.I took a quick glance at 'Serious training for endurance athletes', which
looked OK - anyone read this?Many thanks,
David
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Oxygen, the anti-drug
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