On Sat, 7 May 2005 17:58:16 -0400, "SwStudio" <[email hidden]>
Quoted message said:Greetings, rec.runners! Please tell us about your training
week and goals. . .
Mon dnr
Tue 4.3 mi hilly 11:53/mi
Wed 5.0 mi hilly 11:21/mi
Thu 5.8 mi flat 10:57/mi
Fri 4.4 mi hilly 10:40/mi
Sat dnr
Sun 5.6 mi flat 10:19/mi
Total: 25.1 mi
I've had several seven-day running totals of 25 miles or more this year but
this is the first "training week" at the 25 level. First part of the year
I was doing the "speed work" Hal Higdon intermediate 5K training and
averaging between 15 and 20 miles per week. The plan now is to build base
and strengthen at around 25 miles per week. Oh and have fun doing it.
--
Daniel
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