SwStudio said:Greetings, rec.runners! Please tell us about your training
week and goals.
after running modestly last weekend, the next monday my left foot was
killing me (nauseating sharp pains all day long), so figured that 5 days
off was not enough to cure whatever is wrong with the foot, taking it
even easier now.
monday ow, rest and ice
tuesday 1 hour bike ride (flat)
thursday 2 hour bike ride (flat)
saturday 2.5 hour bike ride (mostly flat, a few small hills)
sunday 4.5 mile walk. i did 100 feet of jogging here and there during
the walk, but i could feel discomfort in the foot, so kept it to that.
hopefully tomorrow the foot won't be throbbing again.
cycling seems to be coming along well, though, to look on the bright side,
hh