General fitness, health and nutrition · Public discussion

Re: Training Week Ending May 8, 2005

Started by joe positive · · Last activity · 3 posts · 275 views

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General fitness, health and nutrition
Published
8 May 2005
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9 May 2005
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joe positive
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  1. Original post
    joe positive
    Archived post
    #1
    SwStudio said:

    Greetings, rec.runners! Please tell us about your training
    week and goals.

    goals: do something besides work. upcoming races: 5k May 14, half-marathon
    Aug 20, marathon Oct 15, all subject to the Needs Of The Business.

    M: AM 6mi (9:13), PM 30min stairstepper (3.66mi), 15min elliptical (1.78mi)
    T: PM 6mi incl 5x400 @ 6:18 pace, worked too late to make it to track. first
    time trying intervals on tmill, don't much like it
    W: AM 6mi (9:14) after a late-night page
    R: AM 6mi (9:11)
    F: AM 5mi (8:11)
    Sa: AM 6.55mi (8:57), worked until 4:30am Sat morning, had to ditch the 5k
    I'd registered for
    Su: AM 14mi (8:14)

    total: 49.55 miles running, 1.78 miles elliptical, 3.66 miles stairstepper

    good week all

    Karen

    --
    live! vicariously!

    Report
  2. Phil M.
    Archived post
    #2
    Quoted message said:

    Su: AM 14mi (8:14)

    I'm always amazed by the pace of your long run. Do you save yourself during
    the week in order to run long and hard on Sundays? My long run pace is
    usually at least a minute per mile slower than marathon pace.

    --
    Phil M.

    Report
  3. Teresa Bippert-Plymate
    Archived post
    #3


    Quoted message said:

    SwStudio wrote:
    Greetings, rec.runners! Please tell us about your training
    week and goals.

    Goals: Local Grand Prix races still. Still trying for 70% or
    better in 10k...

    Mon: 6.3 mi @ 9:23 pace. Nice temp. All went well.
    Tue: 6.3 mi @ 9:29 pace. Low 80's F.
    Wed: 6.3 mi @ 9:17 pace. High 80's, seemed a little humid, too.
    Claude and I both needed today's run for job stress!
    Thur: 3.45 mi @ 10:08 pace. mid-80's. Windy. Felt flat today.
    Fri: Rest Day
    Sat: 3.45 mi @ 9:36. Cool today, mid-70's at nearly noon. Nice.
    But I feel unusually tired. ??
    Sun: Cinco de Mayo 10k. 49:36 (YUK!!) Just could NOT get my legs
    going. Felt really flat. I don't feel sick, but? I can't
    decide whether I should work *really* hard this week or take a
    few days off. On the good side, Claude PR'd today!

    Teresa in AZ, yawn.....

    Report

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