"SwStudio" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Greetings, rec.runners! Please tell us about your training week and goals.
I started running Mar 25th and was so proud of myself for getting off the couch. Apr 23rd I did the dash and splash (2.8 miles running and 800 yards swimming). May 1, after mixing powerade and vodka went out and apparently sprained my ankle. (Was I not supposed to do that? Will stupidity ever cease?). Only today am I only feeling pain when I first put weight on it. Anything else besides RICE?
I was really doing it only for an anticipated ski vaca end of June down under. My thinking is to rest it another week and then join a fitness club focusing on biking and leg presses.
"Mike" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
"SwStudio" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Greetings, rec.runners! Please tell us about your training week and goals.
I started running Mar 25th and was so proud of myself for getting off the couch. Apr 23rd I did the dash and splash (2.8 miles running and 800
yards
Quoted message said:
swimming). May 1, after mixing powerade and vodka went out and apparently sprained my ankle. (Was I not supposed to do that? Will stupidity ever cease?). Only today am I only feeling pain when I first put weight on it. Anything else besides RICE?
I was really doing it only for an anticipated ski vaca end of June down under. My thinking is to rest it another week and then join a fitness
club
Quoted message said:
focusing on biking and leg presses.
Will miss getting out the apartment though.
Nothing wrong with outdoor biking also. Good for many types of injury rehab too.
