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S: 90 min spincycle; 3 miles hike; yoga
M: 90 min spincycle; 3 miles hike; light weights; yoga
T: 90 min spincycle; 3 miles hike; yoga
W: 90 min spincycle; 3 miles hike; light weights; yoga
T: 90 min spincycle; 3 miles hike; yoga
F: 90 min spincycle; 4 miles hike; light weights; yoga
S: 90 min spincycle; 4 miles run; yoga
It's a seasonal start.
"I left my brain behind;
& now I'm running blind,
But at least, these legs are mind."
~ Twittering
Twitty said:S: 90 min spincycle; 3 miles hike; yoga
M: 90 min spincycle; 3 miles hike; light weights; yoga
T: 90 min spincycle; 3 miles hike; yoga
W: 90 min spincycle; 3 miles hike; light weights; yoga
T: 90 min spincycle; 3 miles hike; yoga
F: 90 min spincycle; 4 miles hike; light weights; yoga
S: 90 min spincycle; 4 miles run; yogaIt's a seasonal start.
Wow, that's consistency, and just plain a lot of exercisin'. Hope you
find what you seek for your mind, body, and spirit.
Quoted message said:Wow, that's consistency, and just plain a lot of exercisin'. Hope you
find what you seek for your mind, body, and spirit.
O CP, that's nothing compared to your twice-daily run;
As for me, I would prefer a stairmaster and treadmill tossed into the
mix,
& a few other unmentionables.
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