General fitness, health and nutrition · Public discussion

Re: Training Week Ending February 27, 2005

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General fitness, health and nutrition
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2 March 2005
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2 March 2005
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  1. M-10 easy 6:44 pace
    T-AM 6 easy 6:54 pace. PM 6X300m hill repeats, 6 miles total.
    W-AM 6 easy 6:43 pace. PM, 8 easy 6:47 pace
    R-2.5 mile warmup, then 8 mile tempo 5:36 pace. 2 mile cooldown.
    F-8 miles easy 6:54 pace
    Sa-off/tired,lazy
    Su-12 miles 6:33 pace, then 4 mile tempo 5:26 pace.
    Total for week: 74 miles
    ANdy Hass

  2. What the point?
    I mean I look at self in mirror.
    I see a little trimming is in order.
    Butt my shape is pure
    For 50 years old.
    I punch my left hand a year back and it still broken inside.
    I fell thru 2 construction hard wood plank on a pile of broken bricks.
    and sill got up and drove myself to the hospital..
    I am putting over 2500 miles a year on my bikes.
    and I did 60 miles maxs......
    and soon as summer or warmer weather is here. I well try a 100 mile or
    evan a 120 mile.
    Like the triathlon do. yet they run 26 miles and swim 5 miles.......

    60 miles hurt dam it.......
    What is the f ing point.
    you want to kick my ass. is that it.
    some times I feel my limbs riping limbs out of there sockets.....
    with my bare hands
    and all I ever see is this $ thing with there greed and make more $ for
    there selfs. doing the same thing I do for zero $.......
    What is the point........
    Kya. to same people for years.......
    I know you, you know me.... for what......
    so I can rip some dudes head off........

    50 years old.........
    I telling you. this f ing snow is getting too me and this no money and
    bad leg. is not helping....
    and I got to say...
    I really really hate the rich.....
    I am sorry but I do.........

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