M-10 easy 6:44 pace
T-AM 6 easy 6:54 pace. PM 6X300m hill repeats, 6 miles total.
W-AM 6 easy 6:43 pace. PM, 8 easy 6:47 pace
R-2.5 mile warmup, then 8 mile tempo 5:36 pace. 2 mile cooldown.
F-8 miles easy 6:54 pace
Sa-off/tired,lazy
Su-12 miles 6:33 pace, then 4 mile tempo 5:26 pace.
Total for week: 74 miles
ANdy Hass
General fitness, health and nutrition · Public discussion
Re: Training Week Ending February 27, 2005
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- 2 March 2005
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What the point?
I mean I look at self in mirror.
I see a little trimming is in order.
Butt my shape is pure
For 50 years old.
I punch my left hand a year back and it still broken inside.
I fell thru 2 construction hard wood plank on a pile of broken bricks.
and sill got up and drove myself to the hospital..
I am putting over 2500 miles a year on my bikes.
and I did 60 miles maxs......
and soon as summer or warmer weather is here. I well try a 100 mile or
evan a 120 mile.
Like the triathlon do. yet they run 26 miles and swim 5 miles.......60 miles hurt dam it.......
What is the f ing point.
you want to kick my ass. is that it.
some times I feel my limbs riping limbs out of there sockets.....
with my bare hands
and all I ever see is this $ thing with there greed and make more $ for
there selfs. doing the same thing I do for zero $.......
What is the point........
Kya. to same people for years.......
I know you, you know me.... for what......
so I can rip some dudes head off........50 years old.........
I telling you. this f ing snow is getting too me and this no money and
bad leg. is not helping....
and I got to say...
I really really hate the rich.....
I am sorry but I do.........
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