On Sat, 26 Feb 2005 17:01:12 -0500, "SwStudio" <[email hidden]>
Quoted message said:Greetings, rec.runners! Please tell us about your training
week and goals . . .
Mon rest
Tue 3.3 mi 10:36/mi
Wed 3.2 mi "Tempo" 10 min up, 10 min "fast", 10 min down
Thu dnr - switched run day to Friday
Fri 3.2 mi 10:12/mi
Sat dnr - "things" came up that took me out of town . . .
Sun 7.4 mi 11:17/mi overall, approx run 10 min walk 2 (in the rain)
Total: 17.1 mi
Goals: Hal Higdon Intermediate 5K training plan. 5K "test" race March 13,
target 5K April 17. For second half of year, build base miles and have fun
running. I've been looking at some races in last months of the year that
might be fun. There is a local 8K trail run with lots of up & down (part
of an 8K / 25K / 50K event) in September; home town 5K in October; a
torturous 8 miler the Sunday before Thanksgiving that my sons run every
year; possibly a leg of the 4-person relay in the California International
Marathon in December. All just shimmering dreams out there beyond the
horizon for now . . .
--
Daniel
[email hidden]