Silka said:
Hi All. I`m a newbie, so please be kind!
I have recently read an article in a health/fitness publication about
triathlons and training for these events. Whilst I think an actual race
is beyond me just yet, I`m interested in using triathlon style training
to shake up my fitness routine (which has grown stale reulting in loss
of motivation!). This magazine suggested an 8 week training programme.
Can I use this type of training to increase my fitness levels, and at
what point can I use it to maintain my fitness??? Can anyone
help-suggestions for swimming drills, general pointers, etc-I would be
very grateful!
Hi,
We try not to eat newbies.. <g>
Many folks enjoy the variety that triathlon training offers. There is
also anecdotal evidence that cross-training can help prevent injuries
by developing a more rounded physique than single sport training
offers.
I'd suggest checking out www.trinewbies.com for some workouts and
tips. It's a great site which happens to be run by a friend of mine.
Mike Tennent
"IronPenguin"