Tell us a little bit about your current program. Which events are you
training in now? Swim, bike, run, something else, or a combination of
things? Also, what distances are you comfortable with on each event, and
what distance race does the 8 week program prepare you for?
Tom
Silka <[email hidden]> wrote in
news:[email hidden]:
Quoted message said:
Hi All. I`m a newbie, so please be kind!
I have recently read an article in a health/fitness publication about
triathlons and training for these events. Whilst I think an actual race
is beyond me just yet, I`m interested in using triathlon style training
to shake up my fitness routine (which has grown stale reulting in loss
of motivation!). This magazine suggested an 8 week training programme.
Can I use this type of training to increase my fitness levels, and at
what point can I use it to maintain my fitness??? Can anyone
help-suggestions for swimming drills, general pointers, etc-I would be
very grateful!