wholemeal bread honey butties! no butter...make them in plenty of time so the honey soaks into the bread....yummmmm.
When my dad's in one of his nostalgic moods and doesn't feel like telling one of his dreadful National Service tales (Suez - [not] funny how we never learn any lessons at all) he enjoys going misty-eyed over memories of cold mornings on his plumbing apprenticeship when he used to toast Golden Syrup sandwiches by holding them on a fork next to the brazier.
Ahhhh nostalgia...you've just reminded me of something I haven't had for a LONG time; CONDENSED MILK BUTTIES.
Think they could be really good for cycling energy. (sounds foul...but don't knock it 'til you've tried it)