My daily routine that I'm drawing up is going to be:
- Morning run (6am) - Weight training in the the afternoon (7pm) (I will be rotating
daily
Quoted message said:
between chest & shoulders)
Not enough information. What is your running background? Have you ever run before? If so, how much? How long/far are you running now? How many days per week do you run? Do you have any history of injuries? How old are you? What are you goals?
