General fitness, health and nutrition · Public discussion

Re Too low TC/LDL?

Started by Nick · · Last activity · 2 posts · 756 views

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General fitness, health and nutrition
Published
24 October 2003
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24 October 2003
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Nick
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  1. The answer is yes, and the reason is that cholesterol acts as an antioxidant, especially important
    in the elderly, and the lower you go, the higher the incidence of cancer. Read Thomas Moore's "Heart
    Failure" and you'll get a sense of how badly the "medical establishment" is misleading people in the
    USA in particular. Now, it's important not to eat oxidized cholesterol or allow the cholesterol to
    get oxidized in your body (with diets high in iron and unsaturated fatty acids). Oxidized
    cholesterol is in animal products cooked while exposed to air, so hard-boiled eggs are okay, for
    example, but also avoid homogenized/pasteurized diary, except butter (slice the yellowish stuff off
    the sides before you eat it though), and also baked grain products, such as cake, that contains
    dairy (because it's powdered and full of oxidized cholesterol). LDL is very important because
    cholesterol protects cells from free radical damage, but if the LDL gets oxidized, you've got a
    major problem, which is true for most Americans as they get older because of thier diets.

    Good Luck!

  2. "nick" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    The answer is yes, and the reason is that cholesterol acts as an antioxidant, especially important
    in the elderly, and the lower you go,


    the

    Quoted message said:

    higher the incidence of cancer. Read Thomas Moore's "Heart Failure" and you'll get a sense of how
    badly the "medical establishment" is misleading people in the USA in particular. Now, it's
    important not to eat oxidized cholesterol or allow the cholesterol to get oxidized in your body
    (with diets high in iron and unsaturated fatty acids). Oxidized cholesterol is


    in

    Quoted message said:

    animal products cooked while exposed to air, so hard-boiled eggs are okay, for example, but also
    avoid homogenized/pasteurized diary,

    Nick, I've my doubts that homogenization and pasteurization lead to much in the way of oxysterols.
    I'll agree that those milks with added dried milk would contain some oxysterols and if you read
    labels with realize this is a fairly common practice.

    Quoted message said:

    except butter (slice the yellowish stuff off the sides before you eat it though), and


    also

    Quoted message said:

    baked grain products, such as cake, that contains dairy (because it's powdered and full of
    oxidized cholesterol). LDL is very important because cholesterol protects cells from free radical
    damage, but if the LDL gets oxidized, you've got a major problem, which is true for most Americans
    as they get older because of thier diets.

    Good Luck!

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