[email hidden] wrote:
:: So, came back from the doctor today. My triglycerides were 405 and
:: total cholesteral were 228.
:: The doctor recommended "Sugar Busters" diet, but she also mentioned
:: some things in particular to avoid, like oils (of course), MSG, fat,
:: starch, and (and this is what my post is about) most anything that's
:: a seed, such as corn, peas, nuts, wheat and grains.
::
:: I looked a little at "Sugar Busters" and I see that it recommends
:: whole grains.
::
:: Now, grains (like wheat which she mentioned specifically) vs. whole
:: grains? What's the difference?
:: Can I get some recommendations on what that's about?
Nuts are actually very healthy and they decrease cholesterol and lower heart
disease risk considerably. When triglyserides are high refined grains and
other high glycemic index foods should be avoided. Eating some whole grains
is OK. In general people with high triglyserides should eat small meals,
several times a day and try to keep their blood glucose in control by diet.
Fish oils help to reduce triglyserides. If you are overweight or if you have
abdominal fat, weight reduction is important. Exercise is also essential in
addition to diet.
--
Juhana