Skip the multi-vitamin "one size fits all" approach.
Take the few things you need.
(http://sankey.ws/dietpills.html)
General fitness, health and nutrition · Public discussion
Re: Supplements -- YES, SUPPLEMENTS!!
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- General fitness, health and nutrition
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- 30 June 2005
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- 2 July 2005
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- John Sankey
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On 30 Jun 2005 15:28:52 GMT, John Sankey wrote in
<news:[email hidden]> on sci.med.nutrition :Quoted message said:
Skip the multi-vitamin "one size fits all" approach.
Take the few things you need.
(http://sankey.ws/dietpills.html)Do you reckon iron supplementation (recommended by a doctor, for low
ferritin level) also needs some extra vit B12 (i.e. pills), or an ordinary
diet rich in fish and including milk & yogurt would do anyway (I suppose
so) ?--
Enrico C
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