Don't think of it as a diet, think of it as the way you eat. You eat things
that are high in protein and fat, low carb veggies; you don't eat pasta,
potatoes, bread, etc. If it's a diet you will surely gain again when you go
back to your old way of eating.
In news:[email hidden],
angie81 <[email hidden]> stated
| Hi everyone
| I have been reading the posts on this site for a while but this is the
| first time I have posted. I am starting a low carb diet tomorrow and
| was wondering if anyone had any tips. About three years ago I lost
| 80lbs. but have gained 40 of them back. When I first lost the weight
| it was easy but now I can't seem to styick to a diet for more than a
| couple days. I think that maybe if there is a place I can go for
| support and an occasional butt kicking it may help. Any advice would
| be useful. Thanks.
|
|
| --
| angie81