General fitness, health and nutrition · Public discussion

Re: St John's Wort

Started by Kimmer · · Last activity · 2 posts · 347 views

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General fitness, health and nutrition
Published
8 September 2003
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9 September 2003
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Kimmer
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  1. Suzanne said:

    Please could someone inform me as to how long St John's Wort should be
    taken before the effects can be felt and also how long can it be taken
    safely?

    The other folks who have responded gave you some good info. You should
    also know that St. John's wort is only good for mild depression, and
    someone with more severe depression will not get any benefit from it.

    Kimmer
    email: Lady_Kimmer at altcastlenet dot com

  2. Kimmer said:

    The other folks who have responded gave you some good info. You should
    also know that St. John's wort is only good for mild depression, and
    someone with more severe depression will not get any benefit from it.

    That may be true, but that's not proven. The results of clinical
    trials are conflicting, and no clinical trials performed to date
    are without flaws. For example, one very recent trial (_JAMA_,
    vol 287, no 14, 4/10/2002) purported to find SJW ineffective
    in the treatment of moderately severe major depression, but this
    same trial also found setraline (Zoloft -- used as an active control)
    to be ineffective. What's going on? More than 30% of placebo-
    controlled trials fail to show effects of recognized antidepressants.

    A recent trial of SJW in an animal model claims to have shown
    that rutin (a natural constituent of SJW) is a necessary cofactor
    for the antidepressant action of SJW. No human trial has ever
    controlled or reported the level of rutin in their SJW material,
    and some SJW extracts contain little or no rutin.

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