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General fitness, health and nutrition · Public discussion
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Soy protein is not 'bad'. It won't wreck your health. Period.
However, its mix of amino acids is different from those calculated
by nitrogen balance requirements for us. We are omnivores -
don't try to eat just one thing, eat a variety, then soy can
be very useful. (As long as you don't have an intolerance to
it, of course.)
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