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General fitness, health and nutrition · Public discussion
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My suggestion is to stretch out your entire foot before and after your
walking, try this:
get in an open doorway and hang your entire body by your toes over a step, I
use the 2 steps in our garage doorway. I lower myself and stretch all the
leg and foot completely, then release, try doing this 10x daily, its helps
ALOT, gl
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