What has really helped increase my pace and endurance is biking. I've been
biking afeter I run for about an hour in the gym doing hill intervals.
Within 2 weeks I noticed a huge difference. I've been doing this and I look
forward to my runs everyday now.
General fitness, health and nutrition · Public discussion
Re: Some speed progress...
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- General fitness, health and nutrition
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- 7 October 2004
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- 7 October 2004
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- JaKoB
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