General fitness, health and nutrition · Public discussion

Re: Shrugs -- how important?

Started by Lee Michaels · · Last activity · 4 posts · 329 views

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General fitness, health and nutrition
Published
28 February 2005
Last activity
1 March 2005
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Lee Michaels
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  1. "Lee Michaels" wrote

    Quoted message said:


    Another real world function that isn't done much any more is anything
    involving a wheelbarrow. Hise wrote about the really big guys he saw that
    ran the wheelbarrows up the ramps that serviced big brick jobs on the
    construction sites of a hundred years ago. This became the basis of the
    Hise squat. It also played a role in the creation of the trap bar.

    To continue this thought, I found this on another newsgroup talking about
    the strength required to operate old machinery and to do things before all
    the modern labor saving equipment.

    ********************************

    Thanks for the post.

    I'm apparently related to a man known as "Old Chris." Chris used heavy
    wheelbarrows in the 1800's and early 1900's and built up almost unbeliveable
    upper body strength. The story goes that in his 70's Chris could still lift
    a full grown man with one arm and toss him out of the mess tent.

    -- Mark

    *****************************************

    I used wheelboarrows on the farm. But as little as possible. It was hard
    work.

  2. "Lee Michaels" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "Lee Michaels" wrote

    Quoted message said:


    Another real world function that isn't done much any more is anything
    involving a wheelbarrow. Hise wrote about the really big guys he saw
    that ran the wheelbarrows up the ramps that serviced big brick jobs on
    the construction sites of a hundred years ago. This became the basis of
    the Hise squat. It also played a role in the creation of the trap bar.

    To continue this thought, I found this on another newsgroup talking about
    the strength required to operate old machinery and to do things before all
    the modern labor saving equipment.

    ********************************

    Thanks for the post.

    I'm apparently related to a man known as "Old Chris." Chris used heavy
    wheelbarrows in the 1800's and early 1900's and built up almost
    unbeliveable
    upper body strength. The story goes that in his 70's Chris could still
    lift
    a full grown man with one arm and toss him out of the mess tent.

    -- Mark

    *****************************************

    I used wheelboarrows on the farm. But as little as possible. It was hard
    work.

    I was moving gravel recently - 2 tons, which needed spreading up a 40m
    driveway. With a wheelbarrow and shovel.

    Which felt like fairly decent work, and 2 tons sounds like an impressive
    number.

    Except that 2 tons of gravel is actually a pile a bit less than waist high.
    Much smaller than your farm manure pile or whatever, and fairly flat easy
    ground to wheel it over.

    Peter

  3. "Peter Allen" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "Lee Michaels" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "Lee Michaels" wrote

    Quoted message said:


    Another real world function that isn't done much any more is anything
    involving a wheelbarrow. Hise wrote about the really big guys he saw
    that ran the wheelbarrows up the ramps that serviced big brick jobs on
    the construction sites of a hundred years ago. This became the basis of
    the Hise squat. It also played a role in the creation of the trap bar.

    To continue this thought, I found this on another newsgroup talking about
    the strength required to operate old machinery and to do things before
    all the modern labor saving equipment.

    ********************************

    Thanks for the post.

    I'm apparently related to a man known as "Old Chris." Chris used heavy
    wheelbarrows in the 1800's and early 1900's and built up almost
    unbeliveable
    upper body strength. The story goes that in his 70's Chris could still
    lift
    a full grown man with one arm and toss him out of the mess tent.

    -- Mark

    *****************************************

    I used wheelboarrows on the farm. But as little as possible. It was hard
    work.

    I was moving gravel recently - 2 tons, which needed spreading up a 40m
    driveway. With a wheelbarrow and shovel.

    Which felt like fairly decent work, and 2 tons sounds like an impressive
    number.

    Except that 2 tons of gravel is actually a pile a bit less than waist
    high. Much smaller than your farm manure pile or whatever, and fairly flat
    easy ground to wheel it over.


    It is common on a farm to wheel the manure up a ramp onto a pile or into a
    manure speader. Which is essentially a large wagon. It geets real fun when
    it is wet from rain. And you have to run up the ramp with the fully loaded
    wheelbarrow. This is to get the necessary momentum to flip the wheelbarrow
    up and dump its contents into the appropriate spot.

    This can get a little tricky. Sometimes you can lose it over the side on the
    way up. I have done this before. Sometimes you will lose the wheelbarrow
    and its contents over the front. Which involves a messy job of extracting
    the wheelbarrow from being buried in a lot of manure. And other times you
    may just not be fast (or strong) enough and the wheelbarrow just doesn't
    flip up. Then you have to do some heavy duty lifting and flinging to get the
    wheelbarrow into position.

    But the absolute worst thing that can happen is to flip the wheelbarrow up,
    lose it and not be able to let it loose. This flings you over the
    wheelbarrow directly into the manure pile with great force. This will bury
    you in the manure pile. I have never done this. My brother did it once. He
    let go every time after that when he was losing control. It wasn't worth
    another trip into manure world. He would just dig out the wheelbarrow
    instead of having to climb or swim to the surface himself.

    Lee Michaels
    shoveling [censored] is not
    something I miss

  4. Shrugs are important for total trapezius development. The traps are
    inadvertantly worked in other exercises also such as the squat,
    deadlift and lateral raises. However I would say the traps would need
    specific concentration also.

    Train Hard,
    Always.

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