If all you are trying to do is loose the fat and firm up I would try
simply doing some cardio like you are doing along with some basic
calastenics. Try doing some push-up's, pull up's, aand sit-up's. This
will get your muscles toned and the biking will burn the fat. I would
defanetly consider talking to another trainer. The one you spoke to 2
odd years ago is full of [censored]. He has you doing way to much.
General fitness, health and nutrition · Public discussion
Re: Should I increase reps or weight.
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- 12 May 2005
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