I always seem to suffer from cramp about 40 miles into a ride. Despite eating bananas and taking water and PSP22 it never seems to get any better. Worsened, as you might expect by going up hills. I'm going to try GO Ergogenic next time but I'm running out of ideas. Is there anyone out there who suffers as acutely as I do and what have you tried that really works?
1) Get fitter 2) Lower saddle 1/4", more if necessary 3) Caffeine sometimes helps
