rec.sport.unicycling · Public discussion

Re: seat height

Started by peterl · · Last activity · 3 posts · 464 views

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rec.sport.unicycling
Published
3 August 2004
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3 August 2004
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peterl
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  1. hi everyone, im new here.
    got my first unicycle 2 days ago, and learned to ride last night. how
    do you get the seat to the right height? is there a formula for proper
    height or do you just do what feels comfy?

    peter

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  2. I always keep mine -a lot- lower than this but I've heard "belly button
    height" is the way to go for learners.

    cheers
    Pete

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    pete66 - Level 4 Unicyclist
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  3. It's very important to get it right. You don't walk or run with your
    knees bent, or up on tip toe. same with cycling.

    Start as for a bicycle: wear flat soled shoes. Sit on the seat. Put
    the pedals in the 12 and 6 position (i.e. cranks vertical) and put your
    feet comfortably on the pedals.

    Now, with the foot that is on the bottom pedal, which is in the bottom
    dead centre psoition, move your foot so that the heel is on the pedal.
    The seat is at the right height for a bicycle when your heel is on the
    pedal, when the pedal is at bottom dead centre, when you are sitting
    comfortably on the seat, and your leg is comfortably straight, without
    stretching or locking the knee.

    This is the ergonomically best position for pedalling a bicycle with
    cranks of around 170 mm.

    But you're on a uni. First, set the seat height as shown above. Now
    lower it a tiny bit - maybe 10 mm. That gives your legs just a little
    bit more bend which gives you more control at different points of the
    pedal stroke (on a bicycle, you only pedal forwards; on a unicycle, you
    apply pressure in both directions, depending on what you're trying to
    achieve.)

    This should have given you the best position for general riding.

    For special skills or disciplines, such as freestyle, MUni, or trials,
    you will probably lower the seat a little bit further - not to improve
    pedalling efficiency, but to give you more freedom to stand up and get
    out of the seat when you need to.

    Then one day, you'll change the cranks for longer ones or shorter ones.
    You will need to adjust the height accordingly.

    It is possible to ride a unicycle with the seat far too low, or a little
    bit too high. However, it makes an enormous difference to your comfort
    and coiontrol, so get it right using the above formula, and don't change
    it until you feel the need to change it.

    --
    Mikefule - Roland Hope School of Unicycling

    Everyone should be fatuous for 15 minutes.
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