On Thu, 06 Oct 2005 21:35:42 -0500, John Hanson <[email hidden]> wrote in misc.fitness.weights:
Quoted message said:
I've been front squatting ass to the floor every week for about a month now. My knees constantly ache but it's only slight and they feel more numb than anything for the most part. But, between the rehab and the front squats, my abs and lower back muscles are like steel cords now.
The knees are hurting as bad as ever. I just finished my second week of the program. One nice thing is, I never have DOMS with my legs or abs any more.
