My 3.5 year old son asked me for quite a while to go running with me, so, yesterday we went. We ran slowly (I repeatedly told him to run slow). He stopped often, but then ran again and ran about a whole mile. He even enjoyed the experience, although I had to carry him
back
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home after some point.
I suppose that as long as the child enjoys it, there is no harm in running, is that right?
As long as he's happy and you're not pushing the Neanderthal diet thing on him, it's all good. ;-)