"Ignoramus28450" <[email hidden]> wrote in message
Quoted message said:I am a little confused about running 2 times per day. I would like to
know if occasionally running 2 times a day (say 1x per week) is better
than the same running, without those extra second runs.The reason for my question is that my free time is spotty due to
personal reasons, so that on some days I could run twice, and on some,
not at all.
I think if you are running less than 50 - 60 miles a week,
you are almost always better off with the single, longer
run.
Quoted message said:Also, what about running in the evening. I suppose that running before
bedtime is not helpful to falling asleep, is that correct?
I find if I run too late, I indeed have problems falling
asleep. However, if I run late in the afternoon or very
early evening, it's not a problem. I imagine everyone
is different on this issue, though.
cheers,
--
David (in Hamilton ON)
www.absolutelyaccurate.com
www.allfalldown.org