Ignoramus28450 said:I am a little confused about running 2 times per day. I would like to
know if occasionally running 2 times a day (say 1x per week) is better
than the same running, without those extra second runs.The reason for my question is that my free time is spotty due to
personal reasons, so that on some days I could run twice, and on some,
not at all.
Some 2-a-days are good, but only if you're already running fairly frequently.
You shouldn't need them with your milage.
Don't be a weekend warrior and do four runs a week on Saturday and Sunday.
Quoted message said:Also, what about running in the evening. I suppose that running before
bedtime is not helpful to falling asleep, is that correct?
I sleep extremely well after a hard run. Sometimes the day of a morning race,
I spend the rest of the day sleeping.
Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/