December 8, 2005 Thanks, Andrew. I appreciate your detailed, helpful,
frankly Spirit-based sharings.
I gave this advice to a lady who was concerned about a multiple sclerosis
diagnosis:
http://www.vrg.org/ The Vegetarian Resource Group [email hidden]
http://www.vegsource.com extensive vegan information
http://www.drmcdougall.com practical, delicious healthy diet guidance
http://www.vegsource.com/articles/kradjian_milk.htm
Robert Kradjian MD Discusses Milk
http://groups.yahoo.com/group/aspartameNM/message/971
Joel Fuhrman critique of Atkins diet in "Eat To Live":
Murray 2003.03.01 rmforall
http://www.hyp.ac.uk/cash/index.htm
Consensus Action on Salt and Health
What Rich Murray eats:
Avoid all products with aspartame and MSG.
Substitute stevia (at health food stores).
Gradually reduce alcohol, caffeine (coffee, cocoa, and teas), meat, fish,
eggs, milk, butter, and cheese, hydrogenated oils, trans fats,
white bread, food additives and colors, sugar, high fructose corn syrup,
fluoride, city water, salt and sodium ( < 1,000 mg daily ).
Enjoy organic rice, potatoes, vegetables, fruits, beans, garlic, tumeric,
with modest use of soy products, walnuts, almonds, flax seeds,
almond butter, sprouted grain breads, flax seed and olive oils,
chili sauce, 4-8 1,000 mg fish oil capsules,
and fill your jugs with deionized or distilled water.
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Medical: limit medicines to the absolutely essential, and find helpers who
are qualified, reputable, open-minded, happy, excellent listeners,
knowledgeable about diet and health -- females are often the best
Exercise: ordinary walking, swimming, movement classes, swimming, moderate
workouts at gyms
Reduce stress: relationships, employment, obligations, financial
Fun: friends, movies, music, dancing, easy travel, vacations, reading, art
Supportive networks: family, social, spiritual, support groups
get plenty of sleep
Sweats from hot tubs and saunas
Massage
Consider other toxins:
mercury from dental amalgams and fish
carbon dioxide, carbon monoxide, and formaldehyde from faulty stoves and
furnaces, wood, coal, and natural gas, or local vehicle traffic
[ My wife and I replaced our three 50-year old gas furnaces with a hot water
baseboard system with its furnace in the garage, venting through its own
chimney. ]
household pesticides
fluoride in drinking water or toothpaste
toxic molds in home or work space
formaldehyde from dark wines and liquors, tobacco and wood smoke,
degradation of pectins in fruits and vegetables by bacteria in the colon,
new furniture, drapes, carpets, particleboard,
new mobile homes and buildings, cleansers, personal care products
Dr. John McDougall gives good advice on using an elimination diet
for a few weeks to see if you have such common food allergies as milk, egg,
wheat, soy, corn, peanut, nuts
make sure you don't have untreated dental infections
check for candida yeast infections
check for allergies to plants, dust mites, and so on
My wife has benefited enormously, treating her diabetic neuropathy with 48
sessions of hyperbaric oxygen therapy -- about $ 250 each.
I hope this helps you consider many safe options.
You may call me or email me.
In mutual service, Rich
Rich Murray, MA Room For All [email hidden]
505-501-2298 1943 Otowi Road Santa Fe, New Mexico 87505
http://groups.yahoo.com/group/aspartameNM/messages
group with 149 members, 1,264 posts in a public, searchable archive
http://RoomForAll.blogspot.com http://AspartameNM.blogspot.com
Dark wines and liquors, as well as aspartame, provide
similar levels of methanol, above 100 mg daily, for
long-term heavy users, 2 L daily, about 6 cans.
Methanol is inevitably largely turned into formaldehyde,
and thence largely into formic acid.
It is the major cause of the dreaded symptoms of "next
morning" hangover.
Fully 11% of aspartame is methanol -- 1,120 mg aspartame
in 2 L diet soda, almost six 12-oz cans, gives 123 mg
methanol (wood alcohol). If 30% of the methanol is turned
into formaldehyde, the amount of formaldehyde, 37 mg,
is 18.5 times the USA EPA limit for daily formaldehyde in
drinking water, 2.0 mg in 2 L average daily drinking water,
185 times the New Jersey limit,
615 times the California and Maine limits.
http://groups.yahoo.com/group/aspartameNM/message/1264
fructose in rats increases uric acid, obesity, insulin resistance,
endothelial damage -- RJ Johnson et al, U. Florida: Murray 2005.12.07
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"Andrew B. Chung, MD/PhD" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:Rich Murray wrote:
Quoted message said:This is not a problem for those using the 2PD-OMER Approach:
http://www.HeartMDPhD.com/wtloss.asp
"If you find honey, eat just enough -- too much of it and you will
vomit." (Proverbs 25:16)
Would be more than happy to "glow" and chat about this and other things
like cardiology, diabetes and nutrition that interest those following
this thread here during the next on-line chat today (12/08/05) from 6 to
7 pm EST:
http://tinyurl.com/cpayh
For those who are put off by the signature, my advance apologies for how
the LORD has reshaped me:
http://tinyurl.com/bgfqt
In Christ's love always,
Andrew
http://tinyurl.com/b6xwk
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