"Simon" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Age: thirty-mumblemumble Health: Moderately high LDL, cRP three times recommended Current: 220+/-5 Lbs. BF=30% (Wild-assed guess) Goals: 180 Lbs BF=20%
-snip-
Sounds fine to me with two exceptions:
Quoted message said:
Changed from sugar to Splenda;
I doubt this makes much of a difference, so I'd stick with sugar.
Quoted message said:
Drinks: 1/4-1/2 cup fruit juice watered down to 20-oz mug continuously for hydration
A sugar drip is _not_ what you need. Drink water and lots of it. You don't need continuous food of any sort, solid or liquid - part of losing weight is learning that.
