General fitness, health and nutrition · Public discussion

Re: Raw vs. Roasted Nuts

Started by Mr-Natural-Health · · Last activity · 1 post · 406 views

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General fitness, health and nutrition
Published
6 June 2005
Last activity
6 June 2005
Original author
Mr-Natural-Health
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  1. George said:

    I eat dry-roasted almonds as a snack. I buy dry-roasted, unsalted almonds,
    then dry-roast 'em in my oven for 20 minutes to make them more crisp.

    Double roasting is strange. 🙁

    Quoted message said:

    Is
    this a bad thing?

    Yes!

    Quoted message said:

    I've heard that roasting creates free radicals that can
    lead to cancer. I eat almonds for their health benefits,

    The only thing that you are getting out of double roasted almonds is
    protein and some fiber.

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