General fitness, health and nutrition · Public discussion

Re: Rainbow Trout

Started by Jeff Bienstadt · · Last activity · 1 post · 308 views

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General fitness, health and nutrition
Published
10 April 2005
Last activity
10 April 2005
Original author
Jeff Bienstadt
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  1. Melba's Jammin said:

    We had two for supper last night; Cub had them on sale for $4/lb and two
    were maybe $6.50 . After consulting with the guys in the meat
    department about how a novice might prepare them, I did this: slit the
    belly the rest of the way to the tail, sprinkled both sides with
    Penzeys stuff - Sunny Spain (?) - a lemon pepper thing. Flattened them
    a bit and put them skin side up on heavy foil on the grill. Cooked them
    for maybe 8 minutes, turned them and cooked them another 5 or so over
    low-medium heat. times and temp are approximate. They were delicious
    -- and moist; I was fearful of overcooking them and drying them out.
    Wish I had more.

    I had trout for dinner last night, too. My local Central Market had them on
    sale for $3/lb :-)

    Salt, pepper, half-slices of lemon, and a little sliced leek in the cavity,
    wrapped up in a parchment paper pouch, and baked for about 15 minutes.

    Rice pilaf and asparagus to go with.

    The best part of an otherwise very frustrating day.

    ---jkb

    --
    "There's some milk in the fridge that's about to go bad....
    And there it goes!"
    -- Bobby Hill

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