Dnia 2005-10-12 Dally napisa³(a):
[quote="Quoted message"][quote="JMW"]
The Crow said:Okay, you have a choice.
1 - Barbell, weights, and a chin/dip facility, but no bench or rack.
2 - barbell, weights, and a bench, but no chin/dip and no rack.
What do you do?
[a] Why no power cage? That would solve a lot of issues.
[b] If left with no choice, I would probably choose number 1. With a
chin/dip stand, I can still do weighted dips to replace bench press,
plus I would have the option of weighted chins.[/quote]
I would go the other way.[/quote]
Not me.
Quoted message said:I still need to do assisted chins and I can
do dips off the side of the bench. I'd want a bench and dumbbells. You
can do one arm rows for back with the bench and dumbbells or rig up some
cheap tubing on a door for rows or lat pulldowns. Bench would win over
chin/dip every time, in my world.
If one is not able to really use chin/dip facility.
Quoted message said:But I'd want a rack for squats. I'd take a rack over a bench if I had to.
You prefer good looking legs instead of muscular torso? Strange. 😉
Anyway, I'd go for bar chins and dips. Workout would prolly be something
like front squats alternated with deadlifts and something easy one day,
chins and dips second day, and clean&press plus whatever third day.
Twice a week.
--
Andrzej Rosa 1127R