I will have completed my first two weeks of Atkins. I have lost ten pounds. Does this sound average to everyone? I met a guy once where I worked and he told me he lost 30 pounds in two weeks, I didin't expect this for myself, but I just want to know if ten sounds right. Thanks
It sounds right to ME. About 7 lbs of water and 2-3 lbs of fat, probably.
And of course how much one loses in the first 3 weeks has a lot to do with how overweight one is to begin with. Someone 20 lbs overweight will rarely lose as much as someone who is 200 lbs overweight.
