The vast majority of people are short of omega-3s, eat omega-6s
in excess, and don't need omega-9s. If you are going to supplement,
look for pure omega-3 that is purified to remove cholesterol and
mercury.
General fitness, health and nutrition · Public discussion
Re: QUESTION about Omega 3-6-9
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- General fitness, health and nutrition
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- 21 March 2006
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- 22 March 2006
- Original author
- John Sankey
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The vast majority of people are short of omega-3s, eat omega-6s
in excess, and don't need omega-9s. If you are going to supplement,
look for pure omega-3 that is purified to remove cholesterol and
mercury.So is this one okay?
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