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General fitness, health and nutrition · Public discussion
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Quoted message said:So, again, what is the value of training slow if the purpose is to
condition the fat burning oxidative mechanism?
It isn't aimed at the fat burning mechanism, it just takes a lot of miles to
train right for the marathon, and very few of us can do all our ,iles at race
pace, so we slow down to be abl;e to do the long runs.
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