Quoted message said:My weekly mileage is 36 miles run at noon.
Wow, you sure surpassed my 9 miles a day. You must be really, really fast to
get in 36 miles on your lunch hour, or you have a very long lunch...
General fitness, health and nutrition · Public discussion
Re: QUERY: Low sodium diet vs. high performance in marathon.
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- General fitness, health and nutrition
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- 27 August 2004
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- TheBillRodgerz
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"mirror" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
On 27 Aug 2004 14:09:55 GMT, [email hidden]
(TheBillRodgerz) said:
Quoted message said:
My weekly mileage is 36 miles run at noon.
Wow, you sure surpassed my 9 miles a day. You must be really, really fast
toQuoted message said:
Quoted message said:
get in 36 miles on your lunch hour, or you have a very long lunch...
Sorry. My typo. Weekly mileage is 36 miles. Lunch run is four miles
at about 6:30/mile. Leaves a little time for a sauna.I own the company. As anyone knows, the boss is always out to
lunch. 😉First, I would discourage the sauna during marathon training. It is just
increasing the loss of fluid and sodium.Sodium in table salt is ~60% Na+.
I would suggest adding salt to Gatorade.
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