2 heads of lettuce a day (the ones for making ceasar salad) is good enough for me. if I stall, it's all because I eat too much or because my water is up due to, ahem, eating carbs.
Perdu said:
First I thought - Psyllium is Pfantastic. Psilky. Psuper.
Appears to be very helpful during lowcarbing. The carbcount seems to be Zero. I got a big jar at Trader Joes. I wonder however, if you can have too much fiber. There are pros and cons and the reading on it never ends. What are your personal experiences.
Since I'm temporarily stalled, I also wonder if it can stall you and it's best to lay off of it or reduce it. I take 2 tsp per day with water. Does not sound much.
I'd like some personal experiences if possible.
Thanks a million.
Steve
I ate less and I exercised more. I lost weight. And you're still a dumbass.
