General fitness, health and nutrition · Public discussion

Re: Proper ratios between chest lifts?

Started by Jeff Finlayson · · Last activity · 1 post · 284 views

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General fitness, health and nutrition
Published
11 April 2005
Last activity
11 April 2005
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Jeff Finlayson
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  1. Original post
    Jeff Finlayson
    Archived post
    #1
    hoarse with no name said:

    Are there any ratios for the chest exercises? I am
    lifting the same weight on decline and bench press and about 70% of that
    weight on the incline press.

    Sounds reasonable.

    Quoted message said:

    I have been focusing on my incline press
    for a while now because it used to be so weak and I'm wondering when I
    should stop. (I don't really have the time to emphasize everything.)

    Start decreasing the incline BP emphasis now or later. Whenever you
    meet your goal..

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