On Mon, 06 Jun 2005 15:45:39 +1000, Tamyka Bell <[email hidden]>
Quoted message said:
Carl Brewer said:
On Mon, 06 Jun 2005 15:18:40 +1000, Tamyka Bell <[email hidden]>
Quoted message said:
I don't think a 2.5 hr session is hard enough that you desperately need heaps of protein immediately after. Try a peanut butter sandwich if you do. Then after an hour or so, start on your protein.
No-one ever* needs heaps of protein. It just turns into expensive urine. A little protein is good, a lot of protein is expensive and useless.
* not even bodybuilders - your body can only metabolise a small amount of protein before it just turns it into wees and kidney stones.
You mean, _expensive_ wees. Um, kidney stones? Protein?
Sure, you have your protein without loads of salt? 🙂
Quoted message said:
To me, a lot of protein = a steak, mmmmm. Hahaha my post-race dinner?
mmm, blue rump ...
Clip its horns and wipe its [censored], it's done....
On Mon, 06 Jun 2005 15:45:39 +1000, Tamyka Bell <[email hidden]>
Quoted message said:
Carl Brewer said:
On Mon, 06 Jun 2005 15:18:40 +1000, Tamyka Bell <[email hidden]> wrote:
>I don't think a 2.5 hr session is hard enough that you desperately need >heaps of protein immediately after. Try a peanut butter sandwich if you >do. Then after an hour or so, start on your protein.
No-one ever* needs heaps of protein. It just turns into expensive urine. A little protein is good, a lot of protein is expensive and useless.
* not even bodybuilders - your body can only metabolise a small amount of protein before it just turns it into wees and kidney stones.
You mean, _expensive_ wees. Um, kidney stones? Protein?
Sure, you have your protein without loads of salt? 🙂
Um, sometimes, yeah. It took me a whole week to get through that kilo bag of sea salt.
Quoted message said:
Quoted message said:
To me, a lot of protein = a steak, mmmmm. Hahaha my post-race dinner?
mmm, blue rump ...
Clip its horns and wipe its [censored], it's done....
