Re: Posting my food

OmManiPadmeOmelet said:

In article
<[email hidden]>,

Rita said:

Hello everyone,

I need to start posting my food. Trying to create accountability. Been
having trouble getting away from an ongoing and escalating binge.
Hoping this will help.

64 oz water and 3 mugs of 1/2 & 1/2 coffee 1 with creamer 33 minutes low
intensity/impact exercise

turkey bacon, oatbran, V8 and strawberries

turkey wrap, apple

salad, 4 oz broiled fish, 1/2 cup brown & wild rice 1/2 cup sautéed
butter squash (spray oil)

Thanks
Whisper

Hmmmmmm... Let's see.
Stuff I would not have eaten:

Oatbran
V8 (not really LC)
Strawberries
Apple
Rice

Fruit is out until this weight is gone. ;-)

What about blueberries and raspberries? Those are pretty darn
low-carb, relatively speaking. An ounce of blueberries has less carbs
than an ounce of carrots, from what I recall.

Quoted message said:

Dinner at work last night was a can of tuna mixed with mayo, scooped and
eaten with celery sticks. Supper the night before for my housemate and
I was a pot roasted pork shoulder with garlic stabs, done with
portabello and regular button mushrooms, celery, onions, a few small
carrots, Yams (for him, not me!) and that was it. I ate only 2 carrots,
plenty of the pork and lots of the celery, onions and mushrooms.

You might want to consider keeping a food log and adding up those carb
grams, then calculating the percentage.

Others might not be as strict as I am, but I've found I have to be!

No sugar, no starch. Period...
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

In news:[email hidden],
[email hidden] <[email hidden]> stated
| OmManiPadmeOmelet wrote:
||
|| Fruit is out until this weight is gone. ;-)
|
| What about blueberries and raspberries? Those are pretty darn
| low-carb, relatively speaking. An ounce of blueberries has less carbs
| than an ounce of carrots, from what I recall.

Strawberries, too, a whole cup has only 8 net carbs and you don't need a
whole cup, two or three med/large berries are a nice treat. And good for
you, too, full of antioxidants I believe.

In article <[email hidden]>,

Quoted message said:

OmManiPadmeOmelet said:

In article
<[email hidden]>,

Rita said:

Hello everyone,

I need to start posting my food. Trying to create accountability. Been
having trouble getting away from an ongoing and escalating binge.
Hoping this will help.

64 oz water and 3 mugs of 1/2 & 1/2 coffee 1 with creamer 33 minutes low
intensity/impact exercise

turkey bacon, oatbran, V8 and strawberries

turkey wrap, apple

salad, 4 oz broiled fish, 1/2 cup brown & wild rice 1/2 cup sautéed
butter squash (spray oil)

Thanks
Whisper

Hmmmmmm... Let's see.
Stuff I would not have eaten:

Oatbran
V8 (not really LC)
Strawberries
Apple
Rice

Fruit is out until this weight is gone. ;-)

What about blueberries and raspberries? Those are pretty darn
low-carb, relatively speaking. An ounce of blueberries has less carbs
than an ounce of carrots, from what I recall.

I don't eat a lot of carrots...
That is why I only ate one.
That's the first carrot I've had for the past 2 months.

For veggies, I mostly eat celery, pickles/cucumbers, summer squash,
limited string beans, lettuce, spinach, chard, mushrooms, limited
numbers of olives, avocado on rare occasions, bok choy and cabbage.

I avoid fruit as fructose can really affect IR and I have enough of a
problem with it as it is!
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson