okay, i'll check out fitday. i'm going to concentrate on tunafish and
flounder and lay off the steaks for awhile.
"FOB" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:Be patient, if no loss in another month then come back. You might want
to
track you intake on FitDay, sometimes we are consuming more than we think,
but a 3rd and 4th week pause is quite usual.In news:[email hidden],
[email hidden] <[email hidden]> stated
| I don't see how I can eat too much food. 4 eggs and bacon for
| breakfast is 490 calories. i even cut the bacon out the past week
| because of the "feared" nitrates. 2 burgers for dinner is 560
| calories. If I had a nice steak I don't eat burgers that day. I'm
| eating about 1500-1700 calories a day.
|
| Maybe it's the steaks. They're not absolutely huge steaks, and I use
| no sauces.
|
| Maybe it's the splenda. But the thought of drinking only water is
| cringe-inducing. Now splenda is "feared" as well as the bacon. Way too
| restricting.
|
| I don't think I want to do this if I have to cut off my splenda. I
| just can't drink only water and not have my decaf coffee. I drink a
| water, then I have a flavored water. To me, it's a big jump from
| sodas all day. I've already cut bread, rice, pasta, sugar, sodas,
| diet sodas. If I have to cut splenda too, that's just too much
| because I just can't only drink water. Maybe i'll go back on low
| calorie, because a few years ago i got my weight down to 152 by
| drinking diet soda, eating crackers, and doing dance dance revolution.
|
| I've had no weight loss in two weeks, not three. i started at 172.
| after 12 days i was 165 and after 19 days 162. now after 31 days i'm
| still 162. the only things i've added are the "greens" such as green
| beans and salad. the diet worked better when i ate only tunafish and
| hamburger. i can't have a steak?
|
| :-(